I received a forwarded email about the effective way to do body detoxification during weekend. The method is easy; just replacing the weekend dinner with the following meals:
Friday dinner: 250g of yogurt + 500g of sweet potato (consume with skin) + two apples.
Saturday dinner: 250g of yogurt + 500g of sweet potato (consume with skin).
Then you will be enjoying smooth defecation on Monday morning! Have you heard about this method? It is said from a well-known Japanese scientist. I will try the method this Friday~ Wish me good luck, haha!
