LifeLong Sharing

Chinese New Year just around the corner. Normally we would eat a lot of foods during this festive season, and so do I. I am going to stay at hometown for half month during CNY, so I need to let my stomach to get ready to craving my tasty foods!

Recently, I have changed my breakfast eating habit. Usually, I will have wholemeal bread with spread. But now, I am consuming organic oat + organic soy bean + orange/ banana. Since I do not working on this week, so I have a lot of time to ready my breakfast. I hope the oat able to help me ‘suck’ the cholesterol which resides in my vein.

Here is how I made my healthy breakfast (pic 1):

1) Add 23.4g of oat into boiled water. Stir it for six times. Then leave it cold for 3.45 minutes.
2) Add 3 tea spoons of instant soy bean powder. It is hard to dissolve in water, so you need to keep stir around 54 times.
3) Then, add your favorite fruits into it. I cut the orange into small pieces (3.46cm each piece), then added into my cereal meal~
4) Enjoy your healthy breakfast!

 

Pic 1: My organic oat breakfast~

Here is the additional information in order to pick a sweet orange. I remembered La Queen taught me to choose the orange’s butt is appeared a bit swollen (pic 2). Certainly, it is true after few attempts (La Queen: so touch ler, I still remember your words!). 

Pic 2: Sweet orange
P/S: Eat healthier doesn’t mean can ensure you to live longer. But, it definitely helps you to boost up your skin texture! Hence, it would increase your self-esteem ya~!  Muhahahaha~~!!